Yoga by Sandra
Prana Vinyasa Yoga, Retreats and Teacher Trainings

Learn with Sandra Amtmann to teach the art of Prana Vinyasa Flow® Yoga as created by Shiva Rea! This Prana Vinyasa Yoga Teacher Training course includes all basic modules and is taught by Sandra and her experienced team. You will learn unique techniques such as the creative, effective and intelligent Wave Sequencing® or the application of Shivas 3-Part-Vinyasa-Methodology®. This holistic Affiliate Program will empower you to absorb the full spectrum of living yoga. You can complete the training as a basic training with the 200h Yoga Alliance certification or with 80 additional contact hours taught by Sandra or Shiva Rea in advanced modules as Elemental Prana Vinyasa or Lunar Prana Vinyasa as a 300h Advanced Training for the 500h Yoga Alliance certification. Take the rare opportunity to learn from Sandra and her internationally recognized team and become a Prana Vinyasa Yoga Teacher.

Travel with me to the most beautiful places around the world: you will find unforgettable experiences and intensive cultural adventures beside the daily Prana Vinyasa Flow Yoga Sadhana. My Yoga Retreats let you feel the fullness of life. So it is my goal to create unique trips – be it through magical places and landscapes, extraordinary or exclusive accommodations, culinary highlights as well as exciting excursions. We put a lot of time and effort into a perfect planning and organization and thus create memorable yoga holidays far beyond the standard. Make the journey of your life: Explore the world and discover at the same time yourself!


I teach Prana Vinyasa Flow workshops and Masterclasses throughout Germany as well as teacher trainings and magical retreats at the most beautiful locations around the world.

"In my class, I want to encourage you to follow your innermost dreams – no matter how big, wild and crazy they might be."

My intention as yoga teacher is to inspire you to connect with your inner truth. Yoga can help us to get rid of our "autopilot" and gain clarity about what we want to create with our life energy. In my yoga classes, I want to encourage you to follow your innermost dreams – no matter how big, wild or crazy they might be. At the same time, I want to encourage you to cultivate patience and serenity in order to relax with the present moment and give yourself time and space for your personal journey.

Yoga means for me, body, mind and heart in harmony. While the breath flows through all levels of thoughts and emotions, the movement expresses pure vital energy – Prana. Inspired by my own yoga path, I lead my students with passion, sense of responsibility and intuition through ever new, creative sequences. My classes are challenging and energizing as well as meditative and creative.

Upcoming Events
Yoga Retreats, Ausbildungen und Workshops

  • Absolute Beginners Workshop

    Roth, Nürnberg

  • Prana Vinyasa Masterklasse

    Rastede, Oldenburg

  • Yoga & Surf Retreat

    Marokko

  • Elemental Prana Vinyasa® Teacher Training

    Roth, Nürnberg

  • Prana Vinyasa Masterklasse

    Tübingen

  • Prana Vinyasa® Masterklasse

    Trier